I am Nanz, a 47-year-old mother of two, and a full-time Executive Assistant in a demanding legal firm. My life revolves around my work and family, leaving little room for personal pursuits. However, my journey with Coach Ais has transformed not just my fitness, but my entire outlook on health and well-being. I've been training with Coach Ais for about a year and a half. Initially, deciding to take up personal training wasn't easy. Facing a series of health issues, I realized that exercise was essential for my well-being. Determined to step out of my comfort zone, I sought a personal trainer, and I was fortunate to meet Ais. During our trial session, Ais took the time to understand my fitness goals and concerns. She introduced me to various workouts and equipment, explaining their purposes and benefits in detail. Ais then crafted a personalized program tailored to my needs. Starting at my age was challenging. I couldn't even lift a 4 kg dumbbell! But Ais's patience and encouragement were unwavering. She also guided me on nutrition, enhancing my fitness journey for long-term results. The most effective aspect of Ais's training program is the balanced combination of strength training, cardiovascular exercise, and flexibility. Strength training has helped build muscle mass and bone density, while cardiovascular exercises have improved my heart health and calorie burning. Flexibility exercises have prevented injuries. Through consistent training, I've become stronger, fitter, and more mindful of my diet. This journey has positively impacted my lifestyle and eating habits. Ais pays close attention to my concerns and tailors workout plans to address my needs and limitations. She continuously assesses my fitness level and adjusts the program to ensure I achieve my goals. Communication is key in our sessions, allowing us to stay on track and make necessary adjustments. My favorite yet most challenging exercise is HIIT, which, despite its difficulty, provides immense satisfaction and a sense of achievement. Ais’s personalized approach has been incredibly effective. Training sessions with her serve as an outlet for stress and anxiety, improving my mood and overall mental health. I've experienced better sleep quality and increased energy levels, particularly at work. Above all, I am delighted with the results.I am fitter and healthier. Ais is more than just a personal trainer; she is a psychiatrist, life coach, and friend. She aligns workouts with my fitness goals while accommodating my routine, making the process enjoyable rather than a chore. Her investment in my progress motivates me to give my best in every session. By following her nutritional advice, I’ve become a living example of her professionalism. The first noticeable improvement was my toned arms and better-fitting dresses, boosting my confidence. This positive change inspired others around me to reconsider their fitness and eating habits. One memorable training session involved boxing, where Ais’s empathy shone through. Despite my tough day and emotional breakdown, Ais paused the session, allowing me to gather myself. Her genuine concern for my emotional well-being was touching. She later checked on me, offering support and a listening ear, for which I am immensely grateful. Ais has encouraged positive lifestyle changes, healthier eating habits, better sleep patterns, and effective stress management. I wholeheartedly recommend her to anyone seeking a dedicated and passionate personal trainer. Ais’s commitment to her clients' fitness goals and her encouraging, positive nature make her exceptional. Working out with her is far from a chore; it’s a journey of improvement and joy. Thank you, Ais, for your expertise, professionalism, and unwavering support. Your enthusiasm and passion have made my fitness journey engaging and driven. Keep doing your magic, Ais!